Rochelle Maria Virginia Vaz

Gaslighting is a dangerous trend that has become increasingly prevalent in recent years. This form of emotional abuse involves manipulating someone into doubting their own perceptions and reality. Gaslighters or narcissist often use lies, denial, and other tactics to make their victims question their sanity and sense of self.  The effects of gaslighting can be devastating, leading to anxiety, depression, and other mental health issues. Victims of gaslighting may feel isolated and alone, co-dependent as they struggle to trust their own instincts and seek help. In short they loose track of their own independence & individuality, to an extent that they they can't even recognize themselves in the mirror.  Gaslighting can happen in any type of relationship, whether it's romantic, familial, or professional. It's important for individuals to be aware of the signs of gaslighting. The red flags 🚩 are domestic violence, constant lying,  domination, man...

Have you ever felt like you're stuck in a rut and can't seem to move forward in life? Do you find it hard to breathe. Are you perspiring? Is your heart racing? Don't worry you ain't having a heart attack. But you are having a panic attack. You're not alone. Many people experience this feeling at some point in their lives, and it can be incredibly frustrating and demotivating. Hi I'm Rochelle Maria Virginia Vaz. I'm not a practicing life coach. But I do still love to lend my support and motivate people out of situations where they feel stuck due to heartbreaks or recent separation, failure, job or marriage.   In this blog post, we'll explore some of the common reasons for feeling stuck in life and offer some tips on how to overcome them . 1. Lack of Direction One of the most common reasons for feeling stuck in life is a lack of direction. You may not have a clear idea of what you want to achieve or where you want to go in life, making it diff...