Separation Or Divorce, Isn't "The End". Its Just A Whole "New Beginning".

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Going through a separation or divorce can be one of the most challenging experiences a person can face in their life. It can be especially difficult to know where to start when it comes to moving forward. In this blog post, we'll explore some steps you can take to help you move on after a separation in marriage.


1. Allow yourself to grieve: 
Divorce or separation is a significant loss, and it's normal to grieve. Allow yourself to feel the emotions and take the time you need to process them. Don't try to rush the healing process by suppressing your feelings.

2. Seek support: 
Surround yourself with people who care about you and are willing to listen. Consider talking to a therapist or counselor who can help you work through your emotions and provide guidance.

3. Take care of yourself:
It's essential to prioritize your physical and emotional well-being during this time. Make sure you're getting enough rest, eating well, and engaging in activities that bring you joy. Exercise can also be a great way to improve your mood and reduce stress.

4. Set boundaries:
It's important to establish clear boundaries with your ex-partner to protect your emotional health, if you not ready to face him/her . This could mean limiting contact, avoiding certain topics, or seeking legal assistance to ensure your rights are protected.

5. Focus on the present:
Instead of dwelling on the past or worrying about the future or what others think, focus on the present moment. Take things one day at a time and try to find joy in the little things.

6. Practice forgiveness: 
Forgiveness is a powerful tool that can help you move on from past hurts and resentments. This doesn't mean you have to forget what happened or reconcile with your ex-partner, but it does mean letting go of anger and bitterness. We have to be open to communication. 
Silence won't help. It will only prolong the pain and anguish. You have to remember you were friends in the relationship that's why it worked in the beginning. 

7. Explore new opportunities: 
Use this time to explore new hobbies, interests, or career paths. This can help you build a sense of identity outside of your marriage and create new goals for yourself.

Conclusion: 
Moving on after a separation in marriage can be a difficult journey, but it's important to remember that healing takes time. By prioritizing your emotional and physical well-being, seeking support, and practicing self-care and forgiveness, you can begin to rebuild your life and find happiness again.

Love & Light
Namaste 🙏

Rochelle Maria Virginia Vaz

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